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Apr 26, 2017

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We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it.

These beliefs become the bedrock of our emotional experience because they determine our interpretation of everything that happens to us in...


Apr 19, 2017

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Last month I shared an interview with Dr. Norman Shealy about fibromyalgia. Dr. Shealy shared his experience from the point of view of a medical doctor who has worked with fibromyalgia for more than three decades. It’s a great interview and if you haven't yet listened to it, it is well worth your...


Apr 12, 2017

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One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces are just down to some sort of placebo effect.

Dr. Peta Stapleton finds herself in a unique situation. As a college professor charged with supervising a number of master's level...


Apr 5, 2017

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Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still cling to the extra pounds.

This week I have a...