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Mar 28, 2018

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In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it.

When I say uncomfortable I don't mean in terms of using swear words....


Mar 21, 2018

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Did you know that swearing is good for you?

And I don't mean just swearing for the sake of it, but there are a number of contexts in which scientific research has shown it is actually good for you. It can help to manage pain, build comradery, and release stress.

It can also be a powerful tool in...


Mar 14, 2018

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One of the situations that my clients struggle with the most is dealing with the expectations of their loved ones.

Our loved ones want what is best for us, but they want what is best of us in terms of what they think will make us happy. Often what they think...


[script] - EFT for Carrying the Expectations of Others

Mar 14, 2018

I recognize that the people in my life want what's best for me...They want me to be successful, happy and healthy...Based on their experience they have a clear definition of what happy is...Since it is their definition of happiness...In their minds it must be everyone's definition of happiness...Therefore...


Mar 8, 2018

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We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a useful tool when we are celebrating success?

The reason for this is because it is common to feel a number of negative emotions at the exact same time as feeling happy...