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Oct 28, 2020

Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying feelings of worry and overwhelm.

Some days these feelings are at the front of...


Oct 21, 2020

There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email.

I experienced a range of strong emotions around the situation including feeling frustrated, maddened and...


Oct 14, 2020

Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love seeing their kids grow up and I love being able to share a joke across...


Oct 7, 2020

The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a whole host of factors.

Even though our system is so complex, it does...