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Dec 23, 2020

As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity.

In addition, learn how to choose which tapping point to tap on next (you will be surprised...


Dec 16, 2020

There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session.

If we aren't careful we can tap for thirty minutes, moving from topic to topic to topic, doing bits and bods...


Dec 9, 2020

Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience.

The feeling of fear engages both our autonomic nervous and polyvagal...


Dec 2, 2020

Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us.

When we are going through major changes, a primitive part of the brain starts to kick into...