Aug 19, 2021
Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples.
But just because our bodies are sending us signals does not mean that we are paying attention or interpreting the...
Aug 4, 2021
It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself.
In this week's podcast we explore three keys to understanding how our body and our overall...