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Feb 26, 2011

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about:

  • Reasons people have cravings
  • Becoming the observer of our self
  • How to be able to tap when something is happening, not just after the fact
  • Why treat your inner voice like a 5 year old
  • The difference between craving and savoring (lessons in conscious choice)
  • What we can learn (and not learn) from "What Not To Wear"
  • The balance between losing ourselves in our goals and total apathy
  • Why it is good that we struggle with how we look
  • Degrees of pain
  • Trading one craving for another (changing habits v healing wounds)
  • 3 steps to approach every problem